There are many benefits of drinking of Olive oil. It has anti-inflammatory and antioxidant properties, and may even help protect against some chronic diseases (1 reliable source).
Although it is commonly used as a cooking oil and dipping oil, some people believe that allowing it to be consumed will allow them to reap the maximum benefits.
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In this article you will know whether you should drink olive oil or not?
Why do people drink olive oil?
Some people in the Mediterranean are said to drink 1/4 cup (60 ml) of olive oil every morning. Indeed, it could be a way to counteract the many potential anti-inflammatory and pathological benefits. Drinking the oil is said to detoxify the body, soothe the stomach, and even help you lose weight.
Research shows that drinking olive oil can have various health benefits.
This can help meet the recommended intake of healthy fats
Most people eat a lot of whole fat, but many do not get enough polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA), which are found in some oils, nuts, seeds and plant sources. Nutritional recommendations recommend getting 20-35% of your calories from fat, especially from PUFAs and MUFAs.
Olive oil is one of the richest plant sources of MUFA and its consumption can help you meet your needs for this type of fat. MUFAs are very beneficial for heart health and can help reduce the risk of heart disease.
MUFAs are found in some animal products, but research shows that the greatest health benefits come from consuming these plant fat sources. Drinking a few tablespoons of olive oil a day can help you achieve the recommended amount of fat if you are not getting enough from your diet.
Constipation can be relieved
Drinking olive oil can reduce constipation, which affects about 34% of adults over 60 years of age. In a 4-week study, very soft stools resulted in approximately 1 teaspoon (4 ml) of olive oil administered daily to 50 patients with hemodialysis constipation.
In addition, consumption of olive oil has been shown to be as effective as petroleum – a laxative – in relieving constipation. Another study of 414 people over the age of 50 found that 97.7% of those with bowel movement had a high intake of olive oil more than 3 times a week. While these results are promising, more research is needed to better understand how olive oil can help alleviate constipation.
In addition to the above benefits, drinking olive oil can have the following effects:
- Helps stabilize blood sugar: A study of 25 healthy subjects showed a 22% reduction in blood sugar 2 hours after eating a meal containing olive oil, compared to a control group.
- Supports bone health: A study of 523 women found that consuming more than 18g (20ml) of olive oil per day resulted in significantly higher bone mineral density than the amount consumed per day.
- Reduces inflammation: Some of the compounds in olive oil, including oleocanthal, can have anti-inflammatory effects. It may have analgesic properties like those available over the counter.